Meditation has profound effects on your brain, and is a key component in reducing anxiety, depression, sleep issues, improving concentration, addiction, and emotional disturbances. The effects of meditation have been scientifically proven to change the structure of your brain, promoting deep healing and allowing you to live a balanced and healthy life style.
Group Meditation
Individual Meditation
Group sessions will involve 3 to 5+ individuals. Session will begin with a group discussion about any current issues or feelings participants are facing. Group sessions will be connected using a combination of the following to help the group achieve a deep experience of relaxation, balance, and restoration:
Guided meditation | Aromatherapy | Guided imagery | Gentle yoga | Sound therapy | Heating mat
Starting the meditation session, a few minutes will be taken to discuss any current issues or feelings you are facing. From this foundation we will use a customized combination of the following to help you achieve a deep experience of relaxation, balance, and restoration:
Guided meditation | Aromatherapy | Guided imagery | Gentle yoga | Sound therapy | Heating mat
Book now to reserve your spot for your first 60 or 30 minute session.
Refer to our News and Event page for our next session.