With the new year in full swing it's very easy to get overwhelmed with all the talk of diets and weightloss. It seems like everyone is rushing to the gym and cutting back their calories. If you turn on the TV it seems like everyone is trying to sell you a new device or pill to help you in your quest. With all this you may be wondering, where do I even begin?

Well fear not we have you covered! Bring your lunch and join us for a lunch and learn as our very own Dr. Nick takes us through how to lose weight in a healthy, safe and sustainable way.

Space is limited so if you would like to join please let us know as soon as possible so we can save you a spot!